To remove your contact lenses, first wash your hands with soap and water and then dry them with a lint free towel. Then, making sure that your lens is centered on your eye, gently pull down on the lower eyelid and eye lashes with the middle finger of your removal hand.
Next, secure your upper eyelid and lashes with the middle finger of your other hand and look up. Then, with the index finger of your removal hand, touch the edge of the contact lens and slide it down onto the white part of your eye, making sure not to touch the contact lens with your fingernail.
Next, gently squeeze the lens with your thumb and index finger and remove. Repeat this process for your other eye and then store your contact lenses according to the procedure given to you by your eye care provider.